Indonesia 2018
Do the difficult things while they are easy and do the great things while they are small.
A journey of a thousand miles must begin with a single step.
Lao Tzu
FIRST TIME IN CENTRAL JAVA - GAIA FROM ITALY IS COMING SOON!
SESSION-1 for BEGINNERS
8-16 December 2018
MONDAY-THURSDAY
special weekend for DANCERS
special open saturday class DANCING YOGA
2/3 HOUR A DAY
1⃣1st day
Once upon the time, there was Bellydance!
An introduction to oriental bellydance, then an oriental & tribal fusion
A first overview on middle east traditional bellydance, followed by
contemporary fusions
History's tales
Differences between styles
Basic movements
Slow and fast in the whole body
Simple steps in place and through space
Small super easy choreography to have fun
2⃣2nd day:
Take it slowly!
Focus on slow and soft movements
with head, shoulders, arms, hands, cheast, hips, legs, foot
Figure 8 (or Maya and takseem)
Circles Omi
Half moon and sun in every plane ( horizontal/ vertical/ sagittal)
Work on Arms
Snake arms, shoulders rotations, inwave outwave from hands to shoulders
Bodywaves in the sagittal plane
Slow steps through space
Easy diagonal dynamic and turns
Simple use of veils in bellydance with little, easy choreography
3⃣3rd day:
Shimmy dreams!
Focus on fast and hard movements, get ready to sweat :)
Vibrations and spins turns
Different kind of shimmies with different parts of body (vibrations)
body parts involved: Shoulders Hips Knees Foot
Hip drops/ Hip bumps/ double Hip bumps
Fast spins/ fast step through space
Complex dynamics and diagonals
Small combos of steps with fast music
4⃣4th day:
Action!
Good review of techniques learned in the previous 3 days and video recording of the work done
Gaia Dunya Rai (Italy)
Master Trainer, International Dancer - Belly Dancer's Teacher and Choreographer
@gaiadunyarai
www.gaiadunyarai.com
Your Investment :
Early bird until 27 November 2018 : IDR 1.000K.
At 28 November : IDR 1.200K
At 1 December : IDR 1.500K
(Including Healthy Meal/Mineral Water/Morning Tea/Coffee Break/VideoPhotoSession)
​
THE BODYLITE STUDIO
OPEN SOON in Bali
Head Office :
Capri Plaza C-7, Citraland Boulevard
Jl. Sipelem, Tegal
Central Java - Indonesia
Phone/Whatsapp : +62 877-3902-4449 or +62 818 028 77066
Contact Person : Maria
#thebodylitestudio #gaiainbodylite #gaia #italy #dancer #choreographer #teacher#dance #gymnastics #jazz #classic #bellydance
I WILL TRAVEL AROUND THAILAND,
INDONESIA AND CAMBODIA
FROM DEC 2018 TILL FEB 2019
​
AND I WILL BE HAPPY TO SHARE SOME DANCE, CLASSES, PERFORMANCE
ALSO DURING XMAS HOLIDAYS,
SO PLEASE
WRITE ME IF YOU ARE INTEREST IN WORKING TOGETHER!
INDONESIA CALLING!
Thanks to Herna's invitation, who I met for the first time in 2012, during the Tribal fest organized by Desi Ardi Susanto in Jakarta, I will be teaching, dancing and sharing my passions at
"The Bodylite studio" inTegal,
(Central Java-Indonesia ),
the second weekend of December 2018. More details coming soon!
So stay tuned, I'm ready to meet you again dear Herna, I'm so grateful for this opportunity !
